How To Use Kegel Balls for solo pleasure

Kegel balls, also known as Ben Wa balls or love balls, are small weighted balls designed to be inserted into the vagina. They are often used to strengthen pelvic floor muscles, but many people also enjoy them for solo pleasure. If you’re curious about trying them for the first time, this guide is for you.

What Are Kegel Balls?

kegel balls come in different sizes and weights. They are often made of body-safe materials like silicone or metal. Some are single balls, while others come as two connected balls. Many have a string or loop at the end for easy removal.

Getting Started

Before using Kegel balls, make sure they’re clean. Wash them with warm water and mild soap or a toy cleaner. Choose a time when you’re relaxed and won’t be disturbed.

Start with a small, lightweight ball if you're a beginner. Lie down or stand with one leg raised, and apply a water-based lubricant to the ball for smoother insertion. Slowly and gently insert the balls into your vagina, similar to how you’d insert a tampon.

Enjoying the Sensation

Once the Kegel balls are inside, try walking around, doing light chores, or dancing. The movement of the balls inside your body can create a pleasurable sensation. Your muscles will naturally contract to keep the balls in place, which adds to the stimulation.

You can also use Kegel balls during a self-pleasure session. Try gently squeezing your pelvic floor muscles (like doing Kegels) while the balls are inside. You may find the feeling very arousing, especially as your muscles get used to the extra pressure and weight.

Aftercare

When you’re done, gently pull on the loop to remove the balls. Wash them again with warm water and soap, and store them in a clean, dry place.

Kegel balls can be both a fun and healthy way to explore solo pleasure. Start slow, listen to your body, and enjoy the sensations. As your confidence grows, you can try different sizes, weights, or even use them during other activities for extra excitement.