When Is the Best Time to Take Seeds for PCOS?
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal condition that affects a large number of women during their reproductive years. It often leads to symptoms such as irregular menstrual cycles, weight gain, acne, and even fertility issues, all of which are closely tied to hormonal imbalances.
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While medical intervention remains essential, many women are exploring natural methods like PCOS seed cycling to help support and balance their hormones naturally.
So, what is seed cycling, and when is the best time to take seeds for PCOS? Let’s break it down with insights from top PCOS experts.
Best Time to Take Seeds for PCOS
Since many women with PCOS have irregular menstrual cycles, seed cycling in PCOS can still be practiced effectively by following a standard 28-day cycle or aligning with the lunar cycle (new moon to full moon, and vice versa). This method allows women to support their hormonal balance even if they don't have a predictable period every month.
1. Follicular Phase (Day 1 to 14 or New Moon to Full Moon)
Take:
● 1 tablespoon flax seeds
● 1 tablespoon pumpkin seeds
These seeds support estrogen balance and prepare the body for ovulation.
According to the renowned best gynecologist doctor in Gurgaon at Miracles Apollo Cradle, seed cycling can be a beneficial add-on to PCOS treatment, especially when done consistently alongside medical care and lifestyle changes.
2. Luteal Phase (Day 15–28 of Cycle)
This phase begins after ovulation and continues until the start of your next menstrual cycle.
Seeds to consume:
● 1 tablespoon sunflower seeds
● 1 tablespoon sesame seeds
These are high in zinc and vitamin E, which help increase progesterone levels and reduce inflammation, common issues in women with PCOS.
Tips for Using Seeds Effectively
● Always use raw, unsalted seeds.
● Grind seeds for better absorption.
● Store the seeds in an airtight container in the refrigerator to keep them fresh and extend their shelf life.
● Be consistent and give it at least 3-6 months to notice results.
Is Seed Cycling a Cure for PCOS?
Seed cycling is not a cure, but it can be a helpful natural support alongside a healthy diet, exercise, stress management, and prescribed medications. It is always best to consult a gynecologist near you before starting any new remedy for PCOS.
Conclusion
Seed cycling offers a simple, natural way to support hormonal balance, especially for females dealing with PCOS. The best time to take seeds is by aligning them with the two phases of your menstrual cycle or using a calendar-based method if your cycles are irregular. Want expert help managing PCOS naturally? Book a consultation with a gynae near you for PCOS treatment and start your journey to balanced health today.
