Best Physiotherapy Techniques for Frozen Shoulder

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Mar 27, 2025 - 15:11
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Simple activities like reaching for something or raising your arm might become quite painful if you have a frozen shoulder. Adhesive capsulitis is another name for this ailment, which develops when the shoulder joint becomes inflamed and rigid. The good news? You can resume your regular activities, regain mobility, and lessen your pain with the use of physiotherapy.

If you have a frozen shoulder, here are some easy and effective physiotherapy techniques that can help.

1. Gentle Stretches to Loosen the Shoulder

Stretching is the first step to improving a frozen shoulder. It helps loosen the joint and make movement easier. Some simple stretches include:

  • Pendulum Stretch: Let your arm hang down and gently swing it in small circles.

  • Cross-Body Stretch: Use your other arm to pull the sore arm across your chest.

  • Towel Stretch: Hold a towel behind your back with both hands and slowly pull it upward.

2. Strengthening Exercises for Better Movement

Once your shoulder starts moving better, strengthening exercises help prevent stiffness from coming back. These exercises include:

  • Internal and External Rotations using a resistance band.

  • Wall Walks, where you use your fingers to walk up a wall.

  • Isometric Shoulder Exercises, where you press your hand against a surface without moving the joint.

3. Acupuncture for Pain Relief

Acupuncture is an ancient healing method that helps reduce pain and improve blood flow. At Vardaan Neurotherapy Centre, we offer acupuncture services in Ghaziabad, Uttar Pradesh, to help patients get relief from frozen shoulder pain.

4. Cupping Therapy to Reduce Stiffness

Cupping therapy is another useful treatment. This method uses small cups to create suction on the skin, which improves blood circulation and relaxes tight muscles. Many people find relief from pain and stiffness after a few sessions.

5. Steam Therapy for Relaxing Muscles

Heat therapy is great for relaxing tight muscles and improving movement. At Vardaan Neurotherapy Centre, we offer the best steam therapy in Ghaziabad to help patients with frozen shoulder feel better faster.

6. Hands-On Therapy & Neurotherapy

Massage, joint movements, and neurotherapy can help improve blood flow and break down tight tissues in the shoulder. Our team at Vardaan Neurotherapy Centre specializes in physiotherapy in Ghaziabad, creating personalized treatment plans to help you heal quickly.

Why Choose Vardaan Neurotherapy Centre?

At Vardaan Neurotherapy Centre, we provide a mix of physiotherapy, acupuncture, cupping therapy, and steam therapy to ensure the best recovery for frozen shoulder. Our experienced therapists offer customized treatments that focus on long-term pain relief and better movement. If you're looking for the best neurologist in Ghaziabad or advanced physiotherapy care, we are here to help.

Final Thoughts

Even though frozen shoulder can hurt, you can resume your regular activities with the correct care. Vardaan Neurotherapy Centre can help you recover whether you require acupuncture, cupping therapy, or physiotherapy in Ghaziabad.

Don’t let shoulder pain stop you—contact us today and start your journey to healing!