As soon as the summer sun starts burning and the temperature starts increasing, it is very important to make changes in your habit of keeping yourself healthy as per the season. Though as much as holidays, mangoes, and sun are what we all look forward to, the hot summer heat can be followed by a variety of diseases if not tackled with caution. From heatstroke and dehydration to gastrointestinal disease and skin infection, summer is a season when your body requires extra caution. With precautions advised by the experts, you can enjoy the best of the season without compromising your health.

For a healthy and safe summer, we have interviewed a senior physician in Nagpur, and he shared some valuable tips that are useful for everyone, irrespective of age groups. These tried and tested summer tips on health are simple but highly helpful. Let us follow these seven effective steps in order to stay fit, hydrated, and safe in this peak summer.

7 Summer Health Hacks from a Leading Physician in Nagpur!

1. Hydration Is Your Summer Lifeline

Hydration is the golden rule for well-being in summer. As you sweat more in summer, your body loses vital fluids and electrolytes. It can lead to dizziness, weakness, headache, or heatstroke. A Nagpur doctor will suggest that water intake is necessary in summer. But mere water intake alone could be insufficient if you are physically active or remain outdoors for two hours in the sun for some physical workouts.

Eat foods with natural coolants like coconut water, fresh lime juice, buttermilk, and fresh fruit juices. They provide not only body fluids but also replenish lost salts and minerals. Avoid sweet drinks, coffee, and liquor that cause additional dehydration. Bring a bottle of water along and drink a little amount occasionally instead of drinking the entire quantity at once.

2. Choose Your Summer Diet Wisely

Your diet directly influences how your body reacts to heat. Greasy, spicy, and hot foods make the body's temperature rise and disturb digestion. Shun them and eat seasonal, light, and fiber food. An additional prescription from a physician in Nagpur is more water, vegetables, and fruits such as watermelon, cucumber, muskmelon, oranges, leafy greens, and tomatoes in your diet.

These not only keep you full and restrict overeating but also give your body the vitamins and antioxidants that your body needs and safeguard your body from infection in summer. Curd, lassi, and home pickles reduce the temperature of your intestine and also maintain your stomach in good health. Eat more frequently during the day and not snacks in the late evening to keep your metabolism healthy through summer.

3. Protect Your Skin from the Sun

Skin damage is the most overlooked and prevalent summer health issue. Tanning, sunburn, acne, and rashes can be induced by excessive exposure to UV rays and sweating. The best recommendation provided by an experienced physician in Nagpur is to include sun protection in your routine, even if you remain indoors for most of the day.

Wear breathable cotton clothes that cover your arms and legs, and don’t forget to apply a broad-spectrum sunscreen with at least SPF 30 before stepping out. Reapply it every three hours if you’re staying out for long. Use natural skin soothers like aloe vera gel and rose water to calm your skin after sun exposure. Washing your face and body regularly with a mild, sulphate-free cleanser can help avoid heat and sweat-induced irritation and breakouts.

4. Fit but Active

A healthy life calls for physical exercise, but burning out in the summer can prove worse than useless. One of Nagpur's best doctors suggests modifying your exercise regimen in the summer season to avoid heat exhaustion or dehydration. Train early morning or late evening when it is relatively cool.

If exercising indoors, then take appropriate ventilation and rest intervals in between. Yoga, walking, and swimming are wonderful low-impact exercises that keep a person active without draining energy in the sun. Forgive me for not mentioning water intake pre-exercise, during exercise, and after exercise, and sweat-wicking tops to feel good.

5. Be Extra Extra Special Careful about Children and Senior Citizens

Infants, children, and elderly individuals are more prone to temperature extremes and must receive extra attention when the weather is hot. They lose water rapidly and are at higher risk of heat illness. Keep them indoors, particularly from 11 a.m. to 4 p.m. Clothe them in light-colored, pale-colored clothes and have them take fluids freely, even if they do not wish to.

An NRML physician recommends giving them a proper checkup by physicians of this age group in the summer. Be extremely cautious in keeping them under observation for signs of dizziness, dry mouth, irritability, or decreased amounts of urine passing out from their body as an indication of impending dehydration or heatstroke. Provide them with good amounts of healthy snacks at home, and do not provide them with street food and ice cream in their stomach.

6. Maintain Your Environment Clean and Cool

Your environment contributes largely to your overall health during summer. There are a lot of bacteria, viruses, and fungi that can live capable of living in hot and humid environments. Clean your house daily and maintain cross-ventilation to avoid staleness or air stuffiness. Natural coolers like fans, curtains, or leaves may be used to cool with fewer applications of refrigeration.

It's also required to keep the body and attire clean. Take a bath twice daily if you sweat excessively and change attire more often. Take special efforts to keep the kitchen, latrine, and drinking water storage place as clean as possible. It's also required to give water and coolness to animals because animals are exposed to heat stress just like human beings in summer.

7. Don't Ignore Warning Signs

Summer can be a crazy season, but it can also be hazardous if you do not heed any warning signs of your body. Dizziness, nausea, muscle cramps, headache, palpitations, or confusion might be symptoms of heatstroke or dehydration. Do not ignore them or use home remedies if they continue. Call the experts at once.

Physician in Nagpur advises against self-treatment in summer, particularly for small health issues like diarrhea, sunburn, or dehydration. A seemingly minor condition can quickly turn into a serious issue if not treated adequately. In case of being treated in time, you can prevent further complications and rapid recovery.

Being healthy this summer is not such a hard task—just awareness, common sense, and the advice of experts. Enough water, an intelligent diet, sensible clothes, and skin- and climate-calming, you will be mastering the heat and benefiting from work season to the brim. Even if you are on vacation or merely managing your routine at a normal level, the maximum temperature needn't overpower your welfare.

Always go visit an old physician in Nagpur whenever you feel something is amiss with your body or one of your kith and kin falls ill in summer. Preventive medicine, at least, is better than curative medicine. Summer can be harmless and enjoyable—if you prepare for it.